A little Tinder
All Davis Lake BackblastsJanuary 23rd, 2020
6 PAX showed Jack Frost he ain’t got nothing on us and posted for some, always mumblechatter inviting HIIT sets. Here’s the skinny:
WARMARAMA
SSH X 20 IC
DOWN DOG
WM X 10 IC
FORWARD FOLD
DAISY PICKER X 20 IC
DOWN DOG
IST x 20 IC
Mosey to playground
Prayer Jumps x 30 Sec
30 sec rest
Alternating Ground Taps x 30 Sec
Rest
High knees x 30 sec
Rest
Apollo Ohno x 30 sec
Rest
Squat jumps x 30 sec
Rest
Capri Lap
Burp Jacks x 30 sec
Rest
Inch worm toe taps 30 sec
Rest
Mountain Climber stutters x 30 sec
Rest
Zombie crunch x 30 sec
Rest
Capri Lap
Merc Jack x 30 sec
Rest
One arm Chilly Planks x 30 sec
Rest
Merc Taps x 30 sec (merc to dog toe touch)
Rest
Out, In, Forward, Back x 30 sec
Rest
Bear hand tap to shoulder tap x 30 sec
Rest
Mosey to wall
Dips X 15 IC
Rock Colt 45’s
Bent Row x 20 OYO
Overhead Press x 20 OYO
Skull Crushers x 20 OYO
MARY
Pretzel Crunch x 15 IC
Keep feet 6” Off ground for remainder
Low Flutter x 10 IC
Rosalita x 10 IC
Low Dolly x 10 IC
W x 10 IC
Homer to Marge x 5
Reverse Crunch x 10 IC
Recover Recover
Moleskin:
-
Great to have a good group in the cold. Appreciate the PAX being out even if everyone was late.
-
The sudden modification, during the very first exercise, by our youngest consistent PAX, caught YHC so off guard I had to be reminded by Blowout to engage the mumblechatter. Apparently said hate, hate PAX has tender knees. Or was that Tinder knees??
COT and BOM
Announcements:
Feb 1 – MeCa Winter Shindig at 26 Acres. Sign up and show up! See Slack and Pre-Blast for info.
Laser – OUT