January 21st, 2020 By BlindDate

It may have been in the low 20s, but that didn’t stop 8 strong PAX from getting better this morning.  We moved around the AO in a variety of ways (some moseyed and some walked but everyone did what they could).  After the most enthusiastic disclaimer that F3 Comanche has ever had the privilege of hearing, we started with a short mosey to warm up.

Warm-Up

SSH x 20

IST x 15

Cotton Pickers x 15

 

After the brief warm-up to get the blood flowing and the feeling back in our fingers and toes, we began our tour of the AO as follows:

• Mosey to fence for a little derkin ladder.
• Mosey to bottom of bus parking lot
• Quadraphelia up the entire hill to the top
• At the top, 20 air squats OYO (It was pointed out that the Form Police that shall not be named here was not present at this morning’s workout)
• Indian Run to the back of the high school.  This manifested into two groups….one for an Indian Run and the other for an Indian Walk
• Mosey to the bottom by football field and do 10 lunges each leg
• Mosey to bleachers and do 25 dips
• Mosey up the stairs and at the top do 30 LBCs
• Plank
• Mosey to picnic benches behind high school and do 10 step ups each leg
• Mosey to high school parking lot
• Do a suicide as follows (This was not only a physical exercise but a math lesson for Hammer)
  • Out 20 yards and do 3 burpees
  • Back to goal line and do 10 LBCs
  • Out 40 yards and do 3 burpees
  • Back to goal line and do 10 LBCs
  • Out 60 yards and do 3 burpees
  • Back to goal line and do 10 LBCs
  • Out 80 yards and do 3 burpees
  • Back to goal line and do 10 LBCs
  • Out 100 yards and do 3 burpees
• Karaoke to corner and do 25 calf raises
• Mosey back to front of Elementary School
• Two rounds of people’s chair with a break to do 20 merkins and then 15 merkins after rounds 1 and 2

Mary

Pretzel Crunch x 10

Low Flutter x 25

The W x 15

Airborn Mindbender for final minute

 

Moleskin

1. Please keep Buckwheat and his family in your prayers as his mother-in-law is ill
2. Thank you to Buckwheat for letting me take his Q.  I hope everyone enjoyed the workout.  I tried to keep us moving around as best I could to combat the cold.  Although for those of us from the North, low 20s barely qualifies for “too cold”.  Unfortunately, many of us have spent so long in Charlotte that we have been converted.

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