January 21st, 2020 By Stifler

4 Lakers joined YHC in the gloom this morning with promises of the beatdown being “bananas”. I also took a couple of new (to me) ideas from the Exicon to shake things up a bit.

SSH x 15
Goofballs x 10 (aptly named and more difficult than you’d think)
Seal Jacks x 11 (tribute to Blowout’s counting style)
Hillbilly’s x 10
Daisy Pickers x 10
Mosey to curb, grab cinder blocks

Gorilla Complex (hence the promise) – 8 Reps Each with Cinder Block
Curls for Gurls
High Pulls
Overhead Press
Skull Crushers
Block Merkins
Mosey to Shovel Flag and Back
Repeato x 8

It is important to note that on the first mosey, we passed the shovel flag and ran up to the DL Sign (aka Monkey Humper Island) and completed a set of 15 Gorilla Humpers, keeping with the theme.

Mary
J-Los x 10
Protractors (peoples Q style)
Low Flutters – 10 x Fast, 5 x Slow
Homer to Marge x 4 into Low Dolly x 10
Dying Cockroach (La Cucaracha) x 10

Announcements
Fellowship of the Idiots – this weekend (free)
Craft Beer Half in March
Winter Party 2/1 @26 Acres
DL Superbowl Party???

COT

I learned today that Blip is a 49ers fan. Do not accuse him of being a Chargers fan, especially when he has a cinder block in his hand. Blowout almost did not live to tell the tale. A lot of talk about how awesome/tough the Gremlin was, and about how we are objectively not a photogenic crew. Thanks to the PAX who joined me in the cold – ISI.

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