January 20th, 2020 By Thomas DeBoyace

8 Yeti’s or so we thought came out for a blistering cold Monday Runday!  Not only a cold runday but a day after the brutal Gremlin workout.  Great work men!  And you know it is cold because Squid showed up in jogging pants!  Even the QIC wore tall socks and a face quard! I gave the disclaimer and off we went to try and get warm.

The Thang:

Just a fun jog (about 9 minute/mile pace) around K-town.  Enjoying the sites from what you could see when your eyes were not watering and nose was not running.  We accomplished a little of 4.5 miles today.

Mary:

Did a quick AYG sprint around a smaller loop by Mary.  Then finished on our six with 25 LBC’s IC and some stretching.

Prayers:

Thanked God for a person such as MLK to stand up for rights and being a great man.  Prayed over all men of F3 and around that God would strengthen and encourage us to be leaders in our community, house, work, etc.

It was an honor to lead today!

In Him,

Sir Topham Hatt

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