Mosey to bum wash

5 SSH

Soap Drop

Mtn. Climbers

All totaling 90 seconds.

THE THANG

Mosey to Skinner’s Hills

Run 4 out of the 5 hills and complete exercises below when crossing the valley:

10 burbees

10 v-ups, legs off ground

10 down-dog mercs

10 freddy mercs (IC)

MARY

Consumed mostly by the mile run back, but two minutes of core work:

KGB’s

low flutter

box cutters

crunchy frogs

PRAYERS

Scooter’s father, who is undergoing brain surgery.

MOLESKIN

Lots of running.  1 mile to the thang.  Hilly miles during the thang.  1 mile back from the thang.  All smiles during the thang once Catfish deciphered the extremely complicated directions.  All smiles, minus one I should say.  It seems we were loud and interrupted the sleep of a nice lady along our route.  The nice lady, espousing her niceties, yelled at us to, and I’m paraphrasing, “shut the hell up”.  Luckily our good mayor happened to walk by at the exact same time and like any good politician veered course at the site of any controversy and completely ignored.  Love these mornings and you guys are the best.  Just the 18 of you that posted.  The rest of you are horrible people.

One love-

PR