January 15th, 2020 By Chicken Strip

Nine men gathered near the Kannon parking deck taking on the even gloomier gloom than normal. Much to the pax’ surprise YHC was on time so at 5:30 we took off.

Mosey to the original AO launch spot for warm up.

SSH x 20 IC
Hillbillies x 15 IC
Plank Jacks x 15 IC

Mosey to AL Brown

At the tall wall: 10-1 Ladder
Muscle Ups
WWIIs

Mosey to soccer field (with a slight detour through a closed parking lot)

At the hill: 10-1 Ladder
Burpees
Squats

Mosey back to AO Launch

Crunchy Frog x 15 IC
Simon Says Box Cutters
KGBs x 15 IC

As always a pleasure to lead you gentlemen. A special thanks to Sir Top Em Hat who needed a ride this morning which gave me more accountability to get up.

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