January 14th, 2020 By Stifler

5 Lakers took the DRP this morning for a couple of laps around the AO. Glad we were able to get out there before the rain.

Warmarama:
Mamba Run to Lake
10 Derkins
10 Incline Merkins
Indian Run back to Shovel Flag

The Thang:
Grab cinder blocks
Zamporini back to SF(spell check me here Laser)
5 Blockees w/ curl

Mosey lap around clubhouse to Gazebo
10 Jackass Merkins
Sprint up hill to road

Mosey to SF
5 Blockees w/ curl

Mosey to Playground
15 Cherkins

Mosey to Gazebo
10 Derkins
10 Incline Merkins
Sprint up hill to road

Mosey to SF
5 Blockees w/ curl

Mosey to Playground
15 Carolina Dry Docks

Mosey to Gazebo
10 Derkins
10 Incline Merkins
Sprint up hill to road

Mosey to DL Sign
15 Monkey Humpers

Mosey to SF
5 Blockees w/ curl

Return blocks behind dumpster

Mary:
15 Low Flutters (some fast, some slow…feel the burn)
3 Homer to Marge into  10 Low Dollys
15 Russian Twist
20 LBCs

Announcements
COT

For those interested, we covered roughly 2.5 miles according to my watch. I think I need to add more running when I Q. Good stuff today gents.

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