January 11th, 2020 By King Julian

8 dedicated men posted Saturday for a warm January day.  Conditions were wet, but our spirits were dry (not sure what the means).  Welcome FNG Ellis and FNG Stephen (now named Fuzzy Navel).

• Mosey around clubhouse
• 15 Side Straddle Hops
• 10 Mercans IC
• 15 IST
• 10 Wide grip Mecans
• 15 Cotton Pickers
• 15 Mountain Climbers
• 15 Windmills
• 5 Burpees
• 20 LBCs
  • Bear crawl up Capitol Hill
  • Throw football to PAX at bottom of hill
  • Backwards Bear Crawl
  • Quadraphila
  • Sprint half-way, clock Mercans, Sprint rest of way
• Mosey to rock pile
  • Grab rock to run with
• 10-2 mercans per arm with rock
  • Quadraphilia up hill
  • 2-10 air squats with rock
• Curls
• Mosey to parking lot for Mary

People’s Mary

LBC, low flutter, Low Dolly, American Hammer, WWII sit-up, Pretzel crunch, Crunchy Frog

 

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