January 10th, 2020 By Shooter

A comfortable morning at the Mill for the ten pax that were ready to hit the streets of Kannapolis.  After.a kind-a-sorta disclaimer for the veteran pax, eight of us took off for a mosey, while Fire Chicken waited for his FNG family member to arrive.

We arrived at YHC’s warm-o-rama destination of choice, the alley alongside The Gem Theater for some booming cadence calls:

• SSH (x25 IC), Hillbillies (x15 IC),Hairy Rockettes (x15 IC),Cotton Pickers (x15 IC), Windmills (x15 IC)

Next up a short stroll over to the Dale statue pavilion and grab a spot along the brick wall for the following:

• Dips (x10), followed by a lap around the statue, Derkins (x10) + lap, Step Ups (x5/leg) + lap, Plank Jacks (x10) + lap, 1 armed merkin (x10) + lap
• Repeato of above in reverse order

We headed up Main Street towards the walk-way  next to the parking deck for a 10 to 1 ladder of Mountain Climbers in cadence and shoulder/wall-ups.  Then we headed to the top deck of the parking lot and descended with x10 WWIIs at each level and back to our start point for Mary.

• Flutter Kicks (x10 IC), Hello Dollies (x10 IC), The W (x10 IC), Dying Cockroaches (x10 IC), Freddie Mercs (x10 IC) and some Homer to Marge.  We wrapped up the morning with some stretching.

Announcements, Prayers:

• The Gremlin, this Saturday.  Discuss clown-car options.  6am at UNCC, meet at the West Deck by the soccer field
• Prayers for Australia and rains to help fight the wildfires.  For our military and the events taking place in the Middle East and for The Burgh’s M, fighting illness.

Always a pleasure to lead in the best AO in MeCa.

~ Shooter

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