January 9th, 2020 By Pharaoh

Mosey – Karaoki – Buttkickers – High Knees

SSH x 15 IC
Arm Circles to warm up

Mosey – Prisoner Squats until 6 arrives
Mountain Climber – Merkin Medley IC
1 Mtn Climb 1 Merkin
2 Mtn climb 2 Merkin etc
Plank w/ hip flex/ext x10 IC

Mosey – Prisoner Squats until 6 arrives
Burpee – Windmill Medley IC
Plank w/ Leg side2side x10 IC

mosey – Prisoner Squats until 6 arrives
Chin up – Bicep curl Medley
P1 does chin ups – P2 curls/lifts P1 legs
AMRAP
Switcheroo-Repeato 2 sets of each per partner
Plank w/ Arm ext/flex x10 IC

mosey – Prisoner Squats until 6 arrives
J-Lo – Plank Jack Medley IC
Plank w/ leg ext/flex x10 IC

mosey – Prisoner Squats until 6 arrives
Carolina Dry Dock – Squat Thrust Medley IC
Plank w/hip side2side x10 IC

Mosey to Mary – Prisoner Squats until 6 arrives
Crunchy Frog
Mason Twist

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