January 9th, 2020 By Spud

Warm Up:  Mosey to rehab center parking lot for:

SSH
Slow Merkins
Freddy Merks
Box Cutters

Mosey Back to AO rock pile:

20 curls
10 KGBs
20 Curls
10 KGBs

Mosey through the cross country trail down to the tires:

10 flips

Mosey to shelter:

20 squats
20 dips
10 core killers

Mosey to pull up bars

Then mosey back to rock pile and repeat

Mary: Supermans and some cobra

11 Pax for a 30 degree tire day. The freezing cold glacier water hidden in the tires was a nice surprise. We did just about 2 miles of moving.

Spud is the new master Q. Homeland and Hops said the tires weren’t all that bad.  We said a prayer for our country and our leaders.

GO VIKINGS!

……………Backdraft

Matthew 5:14  You are the light of the world. A city situated on a hill cannot be hidden.

Have a great day, men!

Mountie

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