January 6th, 2020 By Guinness

Warmorama
Side Straddle Hop x20IC
Imperial Storm Troopers x15IC
Cotton Pickers x15IC
Windmills x10IC
KB Low slow squats x
Plank Jacks x15IC
Mountain Climbers x15IC
Merckens x15IC

The Thang
KB Plank fwd drag x10 each hand
KB side plank drag x10 each side
KB figure 8 fwd lunge

Shawshanks x10
Bench Press x20
Skull Crushers x20
Squat Overhead Press x10
Lawnmower pulls x10 each hand
Kettle Bell Swings x20
Pull-ups x10
Dips x10 on bars or x20 on curb
Chin-ups x10
Dips x10 on bars or x20 on curb
Repeato

KB figure 8 reverse lunge
KB Plank rev drag x10 each hand
Curls

Mary
KB Flutter Kicks x10IC
Russian Twists x15IC
LBCs x15IC
Homer to Marge
Plank medley

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