January 6th, 2020 By Laser

7 PAX posted on in the cool gloom for The Valley monday workout knows as Velocity.

YCH posted that the route would be MRR (Millstone Ridge Repeats) and wondered in the chasm between my ears if I would be all alone.  It felt so good to have 6 brothers post for this mayhem with me.

We launched from Ridge Road Middle, ran to Millstream, did two to two and a half repeats, and headed back.

Great conversation among the PAX.

Thanks for the brotherhood!  Laser – OUT

---