January 5th, 2020 By Gunny

5 PAX joined the QIC for the first Kannon Cup of the year on a cool crisp morning. The QIC had forgotten it was Kannon Kup day, but have no fear he was able to whoop up something on the fly. The good news was there was an even number of PAX for today’s events. PAX paired up by luck of the draw:
Team 1 FireChicken, Catfish
Team 2 Grandmaster, The Burg
Team 3 Gunny, Gigem

Warmaroma
Moseyed to the front of the Core Lab where they make the zombies.
SSH X 20 IC
IST X 15 IC
Cotton Pickers X 10 IC

The THANG
Pax headed back to Parking Deck for the Beatdown to begin:
Teams are to build burpees while running up the ramps of the deck.

Exercises:
1st floor: Both PAX Merkins X 10
2nd floor: PAX “A” Stump Jumper X 10, PAX “B” Squat X 10
3rd floor: PAX “A” Squat, PAX “B” Stump Jumpers X 10
4th Floor: Both PAX Burpees X 10
Descend to 1st floor via stairs
Rinse and Repeat

All PAX Completed 6 rounds with Team 1 Completing it the fastest

Mary
Various Core and Broga

COT
Prayers lifted for up for PAX in general and families.

Moleskin
Good group of PAX this AM. There was not a lot of chatter with Teams 2 and 3, but Team 1 seemed to have it on cruise control as it looked from the six with Catfish having plenty to talk about. Teams 2 and 3 swapped back forth as the struggle for second place was in true NASCAR form. Team 1 finished first with about a 1 floor lead with Team 2 in second and Team 3 rolling in on their heels. YHC is honored to be involved with this group of HIM’s.

Aye!
Gunny

---