January 3rd, 2020 By Scottie Altschuler

YHC decided to try and get us to 2020 in reps and 12 laps for 12 months.  While we didn’t succeed in our attempt, we made a valiant attempt.  As soon as I announced 500 Merkins and I looked at Talladega’s face, I knew an audible was going to be necessary.  We finished with 950 reps and went way over on the laps, so your homework tonight is 1070 reps of whichever exercise you desire!  SYITG!

Disclaimer – We are a peer-led, zero-cost non-profit work out group, we are not professionals and do not claim to be. Preform each exercise safely and modify as needed. By participating in an F3 workout, you assume all the risk associated with doing so.
– Mosey to the Parking lot/school entrance
o Warm up
 1 – Burpee
 Side Straddle hop
 Windmill
 Cotton Pickers
o The Thang
 Partner up
• 1 does the exercise/ 1 takes a lap.
o 350 – Merkins (originally 500)
o 250 – WW2’s (originally 500)
o 250 – Squats (Originally 500)
o 100 – dips (Originally 260)
– 0 – SSH (originally 260)

– Mary
o Pretzel Twist
o 1 minute abs with Talladega

---