January 2nd, 2020 By Spud

6 real ass men joined the Q on a journey to exhaust their lower limbs.  It was kinda cold, but not super cold.  Here’s the breakdown.

WARM UP:

• Mosey to Belk parking lot
• Plank jacks x 20 (IC)
• IST x 10 (IC)
• Cotton Pickers x 10
• Indian run with man at back doing 3 squats over to JC Penney Wall for

THANG Phase I

Begin leg exhaustion.  Partner up, one partner does step ups, wall jumps, or some combo thereof while other partner lunge walks to first lightpost.  Switch, and repeato one time for a total of two times each.

Resume squat Indian run to Staples parking lot where all did 50 calf raises on the curb.

Resume squat Indian Run to employee parking deck and head up mineshaft to top floor for:

Thang Phase II

Partner back up, one partner does a burpee with a 180 degree jump at the top, the other partner broad jump burpees to the end of some arrows on the ground, approximately 7-8 broad jumps away.  Partners switch upon completing broad jumps. These sucked.

90 second wall sit.  Mosey to Hill 216 for:

Thang Part III

Star jump/Squat ladder starting with 5 star jumps at the top of hill, 1 squat at bottom.  Quadromania or Carioca up hill, normal run down the hill, after done, short recovery walk down hill and then mosey to

MARY

Ab rush of:

• Low flutter x 10 (ic)
• Hello Dollies x 10 (ic)
• Dying cockroaches x 10 (ic)
• KGBs x 10 (ic)
• LBCs x 10 (ic)

Prayers up for Hunter family following the loss of their Patriarch.  Sign up for the Gremlin if you can, talk to Scooter about how to do so. Great coffee after as the return of Mayweather also brought the return of Mayweather at coffee.

Moleskin

Touch over 2 miles and a bunch of other shit. Q did this to strengthen some pax legs as we get, and if the guy in the clunky knee brace can do it, so too can all of you.

First off, props to those who showed.  Great to see Mayweather off the Peloton and in the gloom and Finish Line and Mighty Mouse back to battle the elements.  LMU been showing up hard, Scooter has seamlessly transitioned from H-Burg Pax to Concord pax and Backdraft grabbing one last beatdown before heading back to Tidetown.

Where everyone else at? YHC was legit surprised to only see 7 show on a day where there’s no hangover to snarl you and only 7 posted yesterday.  Grab the new year by the balls and bust its ass.  It’s the time of year to win, so let’s get after it. It’s difficult to EH FNGs when you’ve got only 5 or 6 guys who decide the juice is worth the squeeze.

High horse dismounted, SYITG!

Aye

-Spud

”To stay on the map, you’ve got to keep showing up.” – Peter Gallagher

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