Last minute Q sign up and some wished YHC never did!
All Comanche BackblastsJanuary 2nd, 2020
17 decided not to fall behind their 2020 Post Challenge and showed up to start the year strong. Some of us, and YHC included, accumulated a few extra pounds over the holidays dating back Thanksgiving. With PAX setting goals of 100, 150, or 200 posts for 2020, nobody wants to fall behind on their goal. Like everything else in life, without a goal you don’t have a plan/road map on how to reach your goal. So if you have not set a goal for yourself on the number of posts you want to reach in 2020, it will be difficult for you to hold yourself accountable and reach that goal. Others can help you reach your goal by also holding you accountable and providing that extra motivation to avoid that fartsack. Now is also a great time to reach out to those we haven’t seen in a while. They might simply need that extra motivation to get back on track and set their own goal. More tips on how to set your 2020 goals below in Moleskin.
Full disclaimer was given and we moseyed to the back of HCE while doing butt kickers. We then circled up for warmarama.
WARMARAMA
1. Mummy x19
2. Line Hops x17
3. Prisoner Squats x15
4. Weed Picker x13
5. Plank-A-Rana x5
THE THANG – Partner Beatdown – 3 rounds
Partner 1 (Counter) Partner 2
1. Plank up & down x15 Prisoner Squats
2. Pick Ups x15 Boat hold
3. Decline Merkins x15 Low Plank Hold
4. Skull crushers x15 Alternating Toe Touch
5. Heisman x15 High Plank Hold
6. Pull ups x10 Mason Twist
7. Curls x15 Shoulder Tap
8. Power Plank15 Low Flutters
MARRY – STRETCHES
1. Right leg crosses over left leg. While keeping back straight, PAX try touching fingers to the ground reaching lower with every exhale. Flap Jack after 10 counts
2. In plank position, right leg reaches up to the sky. PAX then swing right leg outside the right hand while reaching left hand up to the sky while looking up toward left side. Hold for 10 counts then place left hand next to right foot and look up to the sky. Repeat in with left leg, left hand etc.
COT/BOM
- Great turnout this morning and good mumblechatter. YHC is glad he was last minute sign up
- Let’s take the time to reach out to some of those we have not seen in a while. That outreach might just be what one of our brudder needs to get back on track.
- As @chowder said the other day, hugs those 2s, and the ones you love. Time goes by way to fast,
- Several have already sign up for the 2020 Post Challenge. As YHC said this morning and in this BB, we need to set a goal so we can be accountable to ourselves and have others hold us accountable. This is also great opportunity to help your M’s and 2s set their fitness goals.
- Tips for setting your 2020 post goal
- Set a goal that is a “stretch” but also achievable
- Share that goal with others so they can also hold you accountable
- Set a weekly post goal to avoid playing catch up toward end of the year.
- Keep track of your goal (I suggest monthly) via attached Google Doc used to sign up for the 2020 Post Challenge. It helps you keeping track of your monthly post and also serves as motivation by seeing what others are doing.
- Clown car with others will provide extra motivation to get out of bed and avoid fartsack.
- Take the opportunity to sign up for various upcoming challenges (i.e. Gremlin Jan 18th, Passpost Challenge starting in March, etc). Those various events provide other opportunities to set shorter goals all meant to help PAX reach their larger goals.
- Last but not least, stop making excuses. Everyone is busy! Sign up sheet is attached below for you to sign up with your post goal for 2020
- As always it was a pleasure to lead this morning. I wish you and yours a wonderful 2020!
Poutine