January 2nd, 2020 By Othello

YHC stepped up to Q Broga this morning.  Three, smart Mint Hill-er’s knew what was good for them and showed up for a treat.  Today we will do the Broga moving poses to get our legs, hips, hamstrings, etc back into alignment after all of the running we have done lately.  It went something like this…

Lousy Disclaimer

The Thang

Stretching/Warm-up
1. Mountain Pose (Namaste) – Hands at sides – 5 deep breaths & exhales  (Tip of the day – Clear Your Mind and breathe)

 Moving Positions
1. Howl at the Moon (Astanga Sun Salutations-Vinyasa’s) – deep breath and raise arms,
a. Swan Dive into pool, walk/jump/step to plank
b. Chattarunga (push-up)to Updog or Cobra
c. Chattarunga (push-up)to Downdog
2. Runners Pose/Stretch (L/R)
Vinyassa sequence – chattauranga updog/chattauranga downdog,
3. Runners Pose to Warrior One
Vinyassa sequence – chattauranga updog/chattauranga downdog,
4. Runners Pose to Warrior One, then Warrior Two
Vinyassa sequence – chattauranga updog/chattauranga downdog,
5. Runners Pose to Warrior One, Warrior Two, then Reverse Warrior
Vinyassa sequence – chattauranga updog/chattauranga downdog,
6. Runners Pose to Warrior One, Warrior Two, Reverse Warrior then Triangle Pose
7. Cat/Cow
8. Childs Pose

Count/Name-O-Rama

ANNOUNCEMENTS
1.  Some event is coming up on 1/18/20, not sure what it is, pretty big event, a CSAUP maybe? Anyone? 🙂
2.  TAP’s for our brothers: Body, Hornet, Crabs, etc.

COT – YHC took us out

Warrior Moleskin
1.  Toughskins- Prayers for successful Triathlon training.
2.  Chum – Strong work as always.  Thanks for being the Site Q this year.
3.  Nimbus – Kudos for coming early for the preru….oh yeah…you didn’t.  Well, neither did I 🙂 The car was nice and warm right?!
4.  Always an honor to lead, AYE!

#BrogaMcStretchyPants

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