January 2nd, 2020 By Stifler

YHC was sitting in the parking lot at 0529 wondering if I’d be posting solo again for the first DL beat down of the year. Thats when R2D2 rolled in, and we started our year off right with about 3 miles between some ascending pain stations.

Warmarama
SSH x20
Goof balls x20
Hillbilly’s x20
Daisy pickers x10

The Thang
A. Mosey to Monkey Humper Island (DL Sign) –Merkins x15

Mosey back to Shovel Flag – 5 Hand Release Burpees AKA HRpees

B. Mosey to gazebo – Derkins x10 – Incline Merkins x10

Repeato A

Mosey back to Shovel Flag – 5 HRpees

C. Mosey to playground – Jackass Merkins x 10

Repeato B and then A

Mosey back to Shovel Flag – 5 HRpees

D. Mosey to Curb – Rocky Balboas x25

Repeato C, then B, and then A
At MHI we paid homage to the name and did monkey humpers instead of merkins, and even got a compliment from a passerby

Mosey back to Shovel Flag – 5 HRpees

Mary
Low flutter x20
Rosalita x15
Homer to Marge x4 into Low Dolly x5
LBCs x20

COT

I wonder if our fellow PAX made a New Years Resolution to workout less? Maybe they’re scared of my beatdowns? Jokes aside, I hope to see them soon. Thanks for joining me R2D2 even when you didnt have to be at work as early as usual. I know I needed that to start my year off right. Iron Sharpens Iron.

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