January 1st, 2020 By Jason Smooke

couple of days ago amway mq of afton just in case you didn’t know thought it would a good idea to combine afton and the dawghouse. Man pressure was on. Then yesterday uecker mq of dawghouse just in case you didn’t know invited Harrisburg. Awesome!  Well I guess the mq that wanted to combine forgot were the dawghouse house is and the mq who invited Harrisburg was counting how many champagne bottles he sold in the last couple of days, and as always Harrisburg besides kojack was scared.

Warm o Rama

Ssh Inc.   5

 

The Thang

10 pull ups

10 kick out since your already hanging

Then the 4 corners of the tennis courts

Start with 20 merkins

 

Then bear crawl to the next corner 20 plack Jack’s run to the corner 20 squats.bear crawl to the next corner 20 lunges then back to the pull ups.

Did this for about 30 minutes then to the bricks. 2 sets of 20  curls and 20 shoulder press.

Mary

Homer to Marge count to 5 legs still low did 5 low dollies then 5 low flutters

Habs one minute abs

Then a new one a side crunch

And rlbc

 

It was awesome qing this morning I am very lucky to have meet a great group of guys to better each other. The past couple years have been great and couldn’t ask for anything different. Thank you everyone for the motivation and support.

Praiers  to smurf with his back issue and a quick recovery.

And remember only 17 days tell the germlin so if you haven’t signed up please do. Last year was awesome.

 

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