January 1st, 2020 By Catfish

Warmup: Mosey to Bum Wash for 20 SSH, 15 Hillbillies and L/R R/L 10 count x 2
Thang @ Parking Lot beside 53
Football workout starting at goal line and doing exercise every 10 yards until you score a touchdown. # of Reps corresponds with the yard line.
10 – Burpees
20 – Merkins
30 – Mountain Climbers (2 count)
40 – LBCs (2 count)
50 – Goblet Squats
40 – LBCs (2 count)
30 – Mountain Climbers (2 count)
20 – Merkins
10 – Burpees
Goal Line: Touchdown do the cheer or TD celebration of your choice.
Mosey thru 53 Drive Thru to get back to sideline. 20 yard Bear Crawl or Lunge Walk to get back on the field. Repeato until time called.
Mary:
J-Lows 15 (4C) followed by couple minutes of broga.
Moleskin: 7 total pax showed on a nice cool clear New Year’s Day to start it off right. Priv Ryan showed a touch late but reved up his engine quickly to speed the heart rate. Surprise visit by new daddy x 3 Hops. Super excited to see him this am and wish baby Quinn the best. Hops said he the hospital couch wasn’t comfortable so he might as well workout! I hear you buddy! @Mayweather must have really liked the hospital couch (things that make you wonder). Football workout is one of my favorites and Pax were on their 4th or 5th touchdown quest when Mary was called. Lifted up baby Quinn, Spud’s mother-in-law recovering from knee surgery and asked God to allow us to be better examples of Him in the coming year as a Dad, Husband, Worker and Friend!!
Coffeteria was attended by six and we had great conversation pushing for a better 2020 for us all.
Love Ya Brothers,
Catfish

#BBQbyCatfish, #F3 #F3Concord

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