December 31st, 2019 By Bay City Roller

Mosey to bridge: 40 dips OYO
Mosey to steam plant parking lot: Warm it up and core focus:
20 SSH IC
Runners stretch
20 core killers OYO
20 Crunchy Frogs IC
2:00 plank

Mosey to Hospital parking deck
8 burpees at each level on the way up

At Top level the Thang:
4 corners
Corner 1: 10 merkins
Lunge walk to corner 2
Corner 2: 20 Carolina Dry Docks
Down and up the mine shaft. Mosey to Corner 3
Corner 3: 30 WW2’s
Corner 4: 40 squats
Down and up the shaft to Level 2. Run long way up to level 4 and begin rotation again. Repeato till time called

13 strong showed up to celebrate my half year big 40 throw down. Appreciate that fellas. Perfect 40 degree morning. Good to see KGB venturing back up north and Finish Line present. Sad no Buttdraft in attendance. Like the eye of Sauron he’s always watching. Homeland really likes dips as a warm up. Straight whining like a typical Wolfpacker. As per usual during an LMU workout a 2:00 plank was called right in the beginning after we warmed it up a bit. Q had a dry voice this morning so there was definitely some pre pubescent voice cracking during some of the cadence calls. Workout was meant to cover wide range of elements. Core, upper body, legs and some cardio. I like to keep things moving a bit so we got in 2ish miles total. Everybody got about 2 full rotations in and some of the quicker crowd was in their 3rd rotation when time was called. We lost Anvil, Finish Line, Grandmaster and Ab when Mary was called. I think they might have been smokin a J in the stairwell. Can not confirm. We were a bit late getting back to Mary. Ain’t nobody gotta get after it at work right now super early or they got the day off today so it was all good. No time for Mary. Prayers thrown up for the family of Brad Hunter with his recent passing,
Catfish co worker CJ who just finished radiation treatment and for Hops baby delivery. Coffee was longer than usual with good attendance. Q made the call to hit up GW. Some cheers. Some boos. Preciate y’all. Have a great New Year. Let’s help hold each other up in 20.

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