December 31st, 2019 By HotWheels

4 Pax posted for what would be the last beat down of this decade. A decade that brought thousands of men all across America F3. Fitting that ManDown who has moved away would post this morning, he EH’d YHC over 5 years ago.

Warm O Rama

20 SSH, 20 Slow Squats, 10/10 CP/WM, 20 IST, 20 MC, 2is1 Mercins.

The Thang

Coupon overhead walk to Alcatraz.
Partner 100 Curls w/timer, 200 BP w/timer.

Coupon overhead walk to prison yard ( audible to the cell block on account of a wet field )
Partner coupon Squat w/timer Bear Crawl out run back.

20 Darby double taps = run to 20 dips

20 xtensions = run to 20 muscle ups

Repeato Squats and Darby Double taps from above.

MARY

20 LBC, 20 LF, 10, 2=1 Mason Twists and Plank to recover recover recover.

Mumblechatter

A profound thought as we head into the new year, we, you and I are on this Earth for the year 2020, which in medical terms equals perfect vision.  I’m challenged to focus and set my sights on very clear and intentional purpose for my life, the why am I here calling that we all have planted in us as a gift from God. Personal and unique, perfect for each one of us.

ManDown offered this scripture reference from Ephesians 1:18-19 ” I pray that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in his holy people, and his incomparably great power for us who believe. That power is the same as the mighty strength” Which is interesting because it points to Ephesians 3:20 that YHC holds on to tightly as I move through through this world. “God can do anything, you know—far more than you could ever imagine or guess or request in your wildest dreams!

Adios 2019, 2020, looking forward to meeting you tomorrow!

 

 

 

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