December 28th, 2019 By Jeff Wedner

Two pre-runners retuned to the parking lot to a group of 8 PAX wanting to get one last workout in before the decade ends. The Q promised that anyone paying admission would get their money’s worth, so hopefully that ended up being true. This is how it went…

Disclaimer was given and we were off. Mosey around back of tennis courts for a quarter mile jog. End at the courts.

SSH x 15 IC

IST x 15 IC

Cotton Pickers x10 IC

Merkins x 10 IC

Arm circles

Get a partner and mosey to grab a brick. Return to field. Partner 1 is timer, runs to playground for 5 pull-ups or rows. Partner 2 does the exercises. Switch and repeat until the workout is complete. Count reps as a pair.

The workout:

100 reps with bricks- Curls, Shoulder Press, Rows, Tricep Extension

150 Reps- SSH, LBC

200 Reps- Squirms, Step-ups on brick.

Everyone finished?? Grab bricks and move to the tennis courts, Carry the bricks to each corner of the tennis courts and perform above exercises for 2 total laps. (Ex- corner one Curls, corner 2 Shoulder press, Corner 3 Rows, etc)

Put bricks away, time for Mary.

DJ Amway played the Afton favorite by Eminem and Rihanna for Mary. Recover, Recover.

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