December 27th, 2019 By Grandmaster

8 Jolly Old Elves gathered for a post Christmas beatdown.  I say old because all the “Hates” fartsacked from playing with all their Legos and Barbie Dolls.

Warmarama:

Jog to City Hall (on the way I asked Catfish if he received any fishing gear for Christmas.  That was a mistake…..)for, Side Straddle hops, Cotton Pickers, ISTs, and Arm Circles

Beatdown:

Jog to the Eternal Flame in Veterans park and execute a ladder consisting of 2 dips at the flame, jog to service branch memorial for 20 Freddie Mercs in cadence then back to the flame.  Increasing the dips by 2 then decreasing the Freddie Mercs by 2.  Complete the ladder.

Jog to the Dale E. memorial for the next evolution called the Reverse Indian Burpee Run.  The man in front sprints around the circle as the rest of us jog.  When the front man catches the group the group drops for 5 burpees while the sprinter rests.  After 5 burpees the new front man sprints to catch the tail and another 5 burpees.  Continue until everyone gets a turn.

Jog to the parking deck for the last evolution.  Start with 10 squats then run the stairs to the top of the deck and back.  8 Squats then to the top of the deck and back.  I am not sure if anyone finished but the clock struck 6:15 and I was finished.  Jog back to the corner for merry.

COT: Prayers for CJ who is a coworker of Catfish and is battling prostate cancer.  Lift him and his family up while they are in a most difficult battle.  Also any unspoken prayers.

I am planning on an F2 event at Old Armor Brewery sometime in January.  I’ll start floating some dates out there.  Everyone have a great remainder of the holiday season.  Please be safe!

TheBurgh

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