December 27th, 2019 By Othello

With the original Q “on the mends”, YHC would take over Mint Hill Metal this week.  Noticing that 12/26 was “Boxing Day”, I decided it only fitting to pay homage to the tradition that was started in the UK about 800 years ago, during the Middle Ages. It was the day when the alms box, collection boxes for the poor often kept in churches, were traditionally opened so that the contents could be distributed to poor people.

OK, so we are not going to be making donations nor are we going to be opening up “alms boxes” but we are going to move some metal, fly like a butterfly and sting like a bee….so to speak.  Our beatdown will include the traditional bell work as well as some boxing and martial arts moves thrown in.  It will start with a……lousy disclaimer.

Warm-O-Rama – with the classic rock of our forefather’s blaring!

1. SSH x20 IC (in cadence)
2. IST’s x20 IC
3. Merkins x10 IC
4. Mt. Climbers x20 IC
5. Jump Squat 180’s 10 OYO

The Thang

Tabatta style workout – 1 min exercise, 20 seconds rest – repeato

• Curls – Single Jabs
• Tricep Extension – Double Jabs
• Sumo Squat – Uppercuts
• Overhead Press – Jab/Uppercut
• Lawn Mower L – Double Jab/Uppercut
• Lawn Mower R – Single Elbow
• Upright Row – Double Jab/Elbow
• Outhouse Curls – Front Kicks
• Skull Crusher – Side Kick L
• Tea Bag Squat – Side Kick R
• Overhead Press – Back Kick
• Lawn Mower L -Double Jab, Front Kick
• Lawn Mower R -Jab/Uppercut, Side Kick L
• Upright Row -Jab/Uppercut, Sidekick R

Mary

• LBC x15 IC
• Homer to Marge x10 IC
• Siccisors x10 IC
• American Hammer x10 IC

Count/Name-O-Rama

Announcements

1. 1st F 2020 Post Goal Challenge-I posted is on our channel but look it up on Slack (1st F)
2. The Gremlin – 1/18/2020 – sign up now!!!
3. Pick a “stretch” goal for 2020 (i.e running CSAUP, 5K, 10K, 1/2)
4. TAPS for The Body, Crabs, Hornet

Boxing MoleSkine

Drop Thrill, thanks for playing today.  Great conversation and I wish you a safe trip to GA.  AYE!

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