F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

Santa Stoner stopped by

All Rolling Stone Backblasts

December 26th, 2019 By Heatstroke

3 men shook off that nuisance called sleep and arrived in the gloom to see if Santa Stoner had left presents under the tree….or in YHC’s trunk, for our first post-Christmas beatdown.  After a disclaimer, we mosey to the Kareem Abdul Jabbar Entertaintment center for some…

Warmarama: SSH, WM, Merkins, MCs, CPs

The Thang: Retrieve the gifts!!  Bricks!!  Each pax grabs 2 bricks each and it is time to give the new additions a tour of the RS AO.  We mosey to the front of the greenway for some obligatory Monkey Humpers then we take off down the greenway stopping at bridges, shelters, Get to the Choppa hill, Marquette, the rock pile at HRMS, the muscle up wall, Chuck Norris Alcove, the Track, The bleachers, the bus lot, back to the Monkey Humper entrance and back to the AO.

We did a wide variety of brick exercises.  About every type of shoulder raise you can think of.  Static holds, overhead squats, brickees, etc.

Mary: 250 single count flutter kicks…a real crowdpleaser.

COT:

Moleskin: YHC’s weather app continues to disappoint.  A stated 38-39 degrees turned into about 30 upon arrival.  Had to keep it moving, hence the pain station tour of the AO.  We did not get to tour the Primary School, but no matter, the bricks should have no problem seeing the area in the future.  I guess the 6 bricks that got the tour will have to fill in the other 34 bricks that sadly did nothing.  There was worry from YHC that the 40 bricks would be tough to store, but alas, no worries, as 40 bricks have a very small footprint and easily stored with the blocks.  Thanks to Manwich and Chachi for ensuring that it was not just a solo tour with 2 bricks seeing the AO.  Thanks also for you fellas helping get the bricks tucked away.  I believe the bricks should add a nice option moving forward for all of us, and even a good modification to blocks for 2.0s.  I hop y’all had a very merry Christmas!

Heatstroke