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Without Disaster, Doomsday Clock it is!

All Comanche Backblasts

December 21st, 2019 By Poutine

When the Highlands Master Q @disaster calls in sick the night before, YHC picked up the Q barely beating @Sparky on SUG.  Then it was “Oh crap what am I going to do tomorrow to keep the PAX heart rate going?”  YHC then inspired by the “Doomsday Clock” theme learned while posting @F3Chicago a while back.  The PAX are now forever grateful to F3Chicago for introducing Doomsday Clock to MECA, or as some might say will forever hate F3Chicago for such an introduction.  A full disclaimer was giving which YHC explaining that he was not a professional, even though wearing full F3 apparels this AM (hat, gloves, shirt, underwear, socks – ok last 2 are not true). At the request of some of the PAX including @Man Down, some of the disclaimer and instructions throughout the beatdown were done in both French & English. Due to the French Canadian references throughout the beatdown, Canada was also excluded from any liabilities during disclaimer.  Following the disclaimer, we moseyed over to parking lot past the roundabout for warmarama.

WARMARAMA
1. Mummy x19
2. Skiers x17
3. Prisoner Squats x15
4. Weed Picker x13
5. Low Squat Jack x11
6. Plank-A-Rena x5

By this time, the PAX were plenty warm and had a good sense of what was awaiting them.  This was going to be a doozy.  @ONJ’s grunting was already in full force and gradually became contagious since many more PAX joined the grunting during the Partner Beatdown below.  YHC has no idea why??

THE THANG

PARTNER Beatdown with Partner 1 being the Counter (3 rounds for each exercises)

Partner 2                         Partner 1
People’s chair                 Decline Merkins with feet on knees of Partner #2  x15   (aka getting familiar with your partner’s butt!
Balls to Wall                   Jump Knee Tucks x20
Bunny Hops                   Plank Jack x20
Dragonflies                    Donkey Kicks x20
Side Planks                   Side Lunges x10 (2=1)
Freddy Mercury             Sumo Squats – calf raises x15

Mosey to parking lot for Doomsday Clock – Squat Hold + Jump up to 100 reps together

Mosey toward baseball field with carioca’s with a stop at the fence for some fun with the rails

Plank Skiers                  Tricep Dips x15
Tarantulas                      Incline merkins x15 (Shout out to @Little Buddy for modifying up for Tarantulas doing jump lunges and jump squats during last round.  Don’t believe @skipper followed his 2’s determination!
J-Low                          Star Jumps x15

Mosey a few yards to street intersection for Doomsday Clock Green Bay x49.  YHC told PAX we were doing 100 reps.  But the time we were at 25, the grunting had reach an all time high. Audible was called at 49 (YHC’s age) when all along YHC had no intention of going to 100.

Mosey toward rock area for Doomsday Clock.  PAX were instructed to get a rock and get very generous on the size since we would be sharing.  @overdraft was called out for basically selecting a “pebble” which he then upgraded to more manly rock.
Weighted Doomsday clock

Planks + Merkins x100                                                                                                                             Squat hold & Press x49                                                                                                                     Tricep Extension – hold down x49
Bicep Curl – hold up x49

Mosey back toward Marry area with a stop at street intersection for partner merkins high five x10.  Then mosey back all the way taking shortcut thru soccer field.

MARRY
1. Alt. Toe Touches x15
2. Poutine Low Flutters x15
3. Hand next to foot – other hand reaches up and Shoulder Stretch

COT/BOM

MOLESKIN

Poutine