December 19th, 2019 By Love Seat

Warm-O-Rama:

All IC: SSH 15 ISS 16 WM 10 CP 10

The Thang: “B.O.M.B.S

Moseyed to the middle school parking lot for some B.O.M.B.S.  Partner up. Pax 1 does exercise while Pax 2 runs around the light post.  Swap out and continue the exercise until each amount of reps are complete. The exercises and reps are:

100-Bobby Hurley/ 100- Overhead Claps / 150- Merkins / 100- Big Boy Sit-ups / 250- Squats. Tags: Circuit, Partner. 2nd round divided by all reps by 2.

Mary:

IC 28LBC(temperature at the time) and ended with up/down merkins……and finally recover, recover.

COT:

Prayers for injured F3 brothers, F3 brother’s friends and family

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