December 18th, 2019 By Scottie Altschuler

Its been a while since I Q’d a beatdown, and at 5:22 there were only 3 cars including mine in the parking lot.  Had everyone gone to Kojaks beatdown in Afton?  Nah, they will be here……5:28 here they come and 5:30 the slow riding Caddy was turning the corner, but wait who is the other guy in that white truck,……SS Minow has come to the Dawghouse, because he “didn’t want to run”.  You read that correctly!  So we circled his truck a couple times and laid in the peer pressure and then it was off to get a little better.  Here’s how it went…….

– Disclaimer – We are a peer-led, zero-cost non-profit work out group, we are not professionals and do not claim to be. Preform each exercise safely and modify as needed. By participating in an F3 workout, you assume all the risk associated with doing so.
– Mosey to the Parking lot
o Warm up
 Side Straddle hop
 Windmill
 Cotton Pickers
o The Thang
o Curb to Curb
 Merkin Suicides go up by 5
 WW2 suicides go up by 5
 SSH suicides go up by 5
 Monkey Humper suicides go up by 5
o Indian run to the wall by the stairs go the long way through the old parking lot
 1 Merkin penalty
o Stop at the ball
 Balls to the wall shoulder taps 10 x 3 rounds
o GO to the stairs
 Top of stairs burpees 5-1 ladder squats on the bottom
o Go to circle in front of stadium
– Circle up
 Each exercise is preformed by the group until the PAX member gets around the circle in a bear crawl.
o Merkin
o WW2
o Low Flutter
o Pretzel Crunch
o Crunchy Frog
o Burpee
o Monkey Humpers
o Squats
o SSH
o Plank Jacks
– Mary
o Homer to Marge
o W’s

YHC was trying to think of a message for the group as its been a while since I have had a beatdown Q.  After reading the BBOTW noms, it was clear to me that 10and2 had the right message that I wanted to share.  Remember that we are a Mens Leadership group and remember our Credo. “leave no man behind, but leave no man where you find him.”  I challenged the group to reach out to one person and hand them an F3 card and talk to them about F3 and what it could do for them.  Remember that Credo goes for workouts and for life.  Reach out to our brothers that have been missing and lets get them back out to have some fun with us.   It truly is always an honor to lead.

SYITG

Reminder: Orphanage dinner tonight, come on out and bring the family.

Gremlin sign ups, go getcha some.

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