December 17th, 2019 By Thick Burger

Cruising into The Village for a unusually warm Tuesday morning. The pax all gathered around (and everybody was EARLY?) and awaited the fun times ahead. LET’S DO THIS!!!

WARMUP
Mosey around the parking lot and circle up
SSH x 20
Windmill x 10
Imperial Walker x 10
Hillbilly x 10
Merkins x 10

THE THANG
Mosey back over to the coupon pile

8 Count Man-makers x 15

So the initial forecast called for rain, but the QIC was excited when he arrived and it was dry. Unfortunately, the rain only held off for the beginning of the beatdown. EVERYONE RETREAT TO THE PICNIC SHELTER!! The QIC had a decision to make, and chose to call an audible. He came prepared for the rain. Time to break out an oldie, but a goodie. Bring on the music!!

Bodies Hit the Floor
“Bodies” by Drowning Pool – https://youtu.be/04F4xlWSFh0
1. Hold plank
2. When the song begins counting (or on the Qs command), begin merkins OYO
3. When the chorus hits (“let the bodies hit the floor, let the bodies hit the floor”), do mountain climbers
The goal is for no bodies to hit the floor

Chumbawumba
“Tubthumping” by Chumbawumba – https://youtu.be/2H5uWRjFsGc
1. SSH during the song
2. When the chorus hits (“I get knocked down, but I get up again”), perform burpees OYO

In the Plank Tonight
“In the Air Tonight” by Phil Collins – https://youtu.be/YkADj0TPrJA
1. Hold plank for the entire song
2. If at any point you need to break from plank position, you must run down the sidewalk to the awning and back, where you will resume the plank position

Roxanne
“Roxanne” by The Police – https://youtu.be/3T1c7GkzRQQ
1. Run in place
2. Every time you hear the word “Roxanne” you perform one burpee

Walk This Way
“Walk This Way” by Run DMC feat. Aerosmith – https://youtu.be/4B_UYYPb-Gk
1. Perform air squats
2. When the chorus hits (“walk this waaaaaay”), perform a lunge walk up and down the sidewalk

Jump Jump
“Jump” by Kriss Kross – https://youtu.be/010KyIQjkTk
1. Begin with incline merkins
2. When the chorus hits (“jump, jump”), perform box jumps
3. Next verse, perform decline merkins
4. Final verse, perform LBCs

MARY
LBCs x 10
Crunchy Frog x 10
Mason Twist x 10
WW2 x 5 oyo

MOLESKIN
1. Always a pleasure leading this group. The weather didn’t want to cooperate, but nobody ever complains
2. Motown keeps throwing us off. He pulls up to every beatdown in a different vehicle. I thought we had an FNG…nope, just Motown  🙂

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