December 17th, 2019 By Avalanche

Cars were rolling in but noone was out; it was pouring and thunder and lightning. 10&2 messaged “monsoon” right at 5.29. YHC had to get out, parked the car and planted the flag…right then Ben showed up asking whether it is the excercise thing people do in the am. Looks like he was referred by his friend Omar and he did extensive research about F3 before showing up there. Welcome Ben.

We ran to the school’s portico asked everyone to follow with sign language as everyone were in their cars.

Started off with the warm-o-rama like this
motivator 5 – 1
Cotton Pickers X 10
Merkins X 10
Windmill X 10

Mosey to the end of the portico for that Thang

The Thang
Carolina Dry Dock increment 1 every other pillar run
1 – 14 all the way to the end
10 Burpees OYO

Mosey back to the center
People’s Chair with air press

Mosey back to the end
Carolina Dry Dock increment 1 every other pillar lunge
1 – 14 all the way to the end
10 Burpees OYO

Mosey back to the center
People’s Chair with air press
Balls to the wall with one timer [10 sumo squat]

Mosey back to the end
Carolina Dry Dock increment 1 every other pillar bunny hop
1 – 14 all the way to the end
11 Burpees in cadence [ somehow we did it]

Mosey back to the end for Merry

Merry
Squat X 10
Walk to the dry area and LBC X 50

Time to wrap up.

Naked Moleskin
1 – Could not come up with the name for FNG yet, so next showing, Thursday Ben may be looking for bacon from Sizzlean.

2 – Thanks Men for braving the downpour. Honor to lead the fine men.

3 – If you have any physical / mental ailments we have our own Dr Jelly [found out today]

4 – Ben the FNG is somehow related to Hammer and Jelly – show up to find out on Thu

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