December 14th, 2019 By Avalanche

10 PAX gathered two shovel flags – comanche and highlands….
With a quick disclaimer off to a short tight warm o rama across the field to the street
Warm-o-rama
20 fast paced SSH
10 Cotton Pickers
10 Merkins
10 Wind mills
Slow mosey to the rockpile

PAX picks the rock of his size and off to the play yard for the 12 days to Christmas exercise…

Day 1 – 12 -For each day – Run to the other end of the parking lot and come back for sumo squat until the last pax reaches. Few more Sumo squats in Cadence
1 Bear Craw
2 Burpees
3 Pull Ups

4 Dips
5 Shoulder Press
6 Lunges

7 Curls
8 SSH
9 Chest Press

10 Merkins
11 Freddie Mercury
12 Sumo Squat

After Day 12, replace the rocks and slow indian run with 5 merkins

Merry
20 LBC
30 Low Flutter

It was a great honor to be there with the bravest of the F3 highlanders and comancheros..

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