December 10th, 2019 By Heatstroke

Mid 50s, really?! Let’s do this!  YHC had thoughts of backing off the quarterly APFT due to the delightful weather, but decided no, no substitutions today.  Our every 3 month accountability test would go off as planned.  A clipboard, phone/camera with flexible tripod was dropped at the alcove and 6 men not scared of said accountability (or completely unaware of what was to come…yeah, probably that for most) toed the line.  Disclaimer and we mosey to the front of the school while mixing in various shuffles until:

Warmarma:  SSH, WMs, Arm Circles

The Thang:  APFT – Army Physical Fitness Test

• 2 minutes max push ups
• 2 minutes max sit ups
• 2 mile timed run

Situps and Pushup above.  Check your form.

Results from today, and also previous APFTs, can be found here.

COT: Prayers for my father, Alcatraz’s daughter & Big Bang’s (F3 Nashville) son

Moleskin: Fingers crossed that an indecent exposure indecent exposure incident doesn’t come to light via the school cameras.  I think that if we aren’t approached by 1/10/19 (a month from now) we are in the clear.  Above video was edited to keep in the TV-PG rating area, as opposed to TV-MA.  Nice work by everyone as that always ends up being the longest 2 minutes of exercises and 2 miles of running you will ever experience.  It feels like it runs on forever.  Steel Cannon saw a noticeable 40 second improvement in his 2 mile time.  YHC got back on track a bit after a terrible 2 mile time last quarter to shave off more than a minute and get it back to sort of normal. Use the results as benchmarks and work to improve, or at least not fall completely off a fitness cliff.  You got three months before the Test returns, get after it.

Heatstroke

APFT

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