December 10th, 2019 By Catfish

5 Year In Slow Mo
Warmup: Mosey to Electric plant for 20 SSH, 15 Hillbillies and 2 10 count Hamstring Stretch
Thang:
Q planned on a mosey around our favorite spots to visit in 5 years around ASEC.
1 – The Mosey
2 – Hill 216: Quadraphilia up hill
3 – Doctor Lot top of Branchview: Star Jumps x 20
4 – Beverly Hills: Bball Court Broad Jumps
5 – Beverly Hills: Pull-ups minimum 10 to Fail
6 – Bunny Hop Stairs: WWIIs x 20
7 – Doctor Lot: High Knees x 20(4c)
8 – Employee Parking Deck: 3rd Floor Burpees x 15, All you got across deck
9 – Top of Deck opposite side: Peter Parkers (IC) x 10
10 – Food Court: Goblet Squats x 30
11 – Belk: Core Killers x 15
12 – Credit Union: Mountain Climbers x 20(4C) plus wall climb

Mary:
Moleskin: As I look back on 5 years I think thru the impact these locations and these exercises have had on my physical body and mental sanity. These have made great impact but pale in comparison to what the added friendship and support you have given me and the stories you have added to my library. (These are important!) Transforming a previous gym rat who never ran into a guy that twice experienced a 30 hour relay race with brothers, had a group of guys show to support the first time he preached, learned to share laughs with guys that pull for teams like NC State, Duke and Va Tech (crazy stuff), invented #BBQbyCatfish, employed my sons, supported me when my grandfather passed, launch a new Pax in Kannapolis, learned to love getting up at 5am, appreciate local coffee shops and helped this Rowan County boy network Concord like I grew up here. That was what today was about for me. Going to the spots and doing the exercises that allowed me to get to know each and every one of you. You are appreciated my BROTHERS!!! #F3Nation #F3Concord #ShieldLock
Thanks for letting me lead,
Here if you need,
Catfish

#BBQbyCatfish, #F3 #F3Concord

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