December 8th, 2019 By David Yount

Four Pax showed for the Friday fun. After the greetings and disclaimer, we jogged around the HT lot with some backpedals, Kuechlies, butt kickers and high knees. Back at C.B. we did a few cone drills for agility the circled for some SSH, squats, merkins, and plank toe touches.

THE THANG
ladder style workout as below with 4 Turkish getups b/t each movement

50 single unders

40 squats

30 merkins

20 KB snatches

10 burbees

17 minute time cap. If you finished going down the ladder, start the climb back up! We finished the workout with some feels so good it hurts stretches.

prayers for all the pax healing up, Heatstroke’s Dad, Sparqnut’s brother, Sugars job search.

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