December 6th, 2019 By Greek

Only 7 ruthless HIMS made the journey to the peak of Skywalker for a cold morning beatdown.  Bull brought out an FNG and even made him drive.  The FNG called himself Luigi, so maybe his F3 name could be Mario.  Grinder was a no show.  After the Ambassador arrived, we were all permitted to complete the debauchery that went something like this…

Warmarama

• 50 SSH
• 15 Windmills
• 15 Mountain Climbers
• 12 Cotton Pickers

The Thang

• Everyone grab a block and carry it overhead to the back of teh club house
• Compelete 3 rounds of 15 block chest press and 15 LBCs
• Complete 4 rounds of 15 block curls, run to the bottom of the hill, 5 merkins
• Complete 3 rounds of 10 block shoulder press, run to the bottom of the hill, 10 CDDs
• Complete 3 rounds of 10 block row, run to the bottom of the hill, 10 plank jacks
• Complete 3 rounds of 15 block chest press and 10 WWIIs

Mary

• 15 Low Dollies
• 15 Rosalita
• 15 Pretzel Cruntch
• 12 W’s
• 10 Mexican Twist

Moleskin

• Prayers for Sparky’s mom who is in her final days of battling Alzheimers, Man Down’s Dad and Greek’s mom who has early onset; read “Still Alice” per Ambassador’s recommendation
• Ambassador is Mr. Philanthropy- get ready to sponsor some kids by wiping out their school lunch debt, bring out your old American flags and also donate some arts/crafts supplies

Wishing you all the best of recoveries,

GREEK

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