December 3rd, 2019 By Thick Burger

So, the QIC woke up this morning feeling a little nostalgic. He harkend back to a day many many moons ago when he led his first beatdown back on April 12, 2016. He wanted to recreate that same energy with today’s beatdown…blah blah blah, who am I kidding? I was running out of ideas, and thought it would be good to recycle an old workout – my first Q’d workout – for today. LET’S DO THIS!!!

WARMUP
SSH x 15
Windmill x 10
IW x 10
Hillbilly x 10
Mountain climber x 10
Merkins x 10
Perfect merkins x 10

THE THANG
Stage 1 – Coupon station
Curls x 10
Overhead press x 10
Air squat x 10
Triceps ext x 10
Bench press x 10

Stage 2 – mosey to the church
Start at the bottom of the hill and lunge walk up
5 burpees
Jog back to the bottom
REPEATO x 3

Stage 3 – mosey back to the picnic shelter
Incline merkins x 10
Decline merkins x 10
Dips x 10
Incline merkins x 5
Decline merkins x 5
Dips x 5

Mosey back to the YMCA entrance

MARY
LBCs
Mason twist
WW2s
J-Lo
Crunchy frog
Low dolly
More WW2s until the clock ran out

MOLESKIN
1. Not much. Nice effort by everyone today

---