November 29th, 2019 By Rob Choromanski

4 men fought off the fartsack and the Black Friday crowds for some Doorbusters with Torch.

A brief disclaimer was given

Long mosey around the back of the school to the bottom of the stairs. Halfway thru QIC tweaked his knee from an injury from the preceding Turkey Bowl, however you never let your men down and kept going limping and all.

Warm-o-rama
SSH x 15
15 merkins
Cotton Pickers x 15
15 merkins
Hillbillys x 15
Low squats x 15

The Thang:

Ladder- 10-1 starting at the bottom Carolina dry docks, top WW2s
Mosey to the bricks
Partner up
Aa team: 100 curls/ plank
100 squats/ LBCs
Courtyard- as team
99 dips
99 step ups
99 decline merkins
99 crunches feet on wall
1 min Abs without Habs
Superman

Pretzel crunch

Thanks as always for the banter and for putting up with a Q with a gimpy knee. Always be able to laugh at yourself when you mess up cadence or say something stupid. The jokes are what make us family.

Prayers for our unspoken petitions and thanks for the many blessings we’ve been given. I am truly thankful for F3.

---