November 27th, 2019 By Michael Green

On a balmy 53 degree morning the day before Thanksgiving, 16 men showed up for the Turkey Burpee challenge in an effort to offset the 3,000-4,500 calories we’ll devour tomorrow. Special thanks to Ambassador for helping a PAX with a knee brace. Special thanks to Pony Boy for helping Q when I got out of line.

Warmarama:

• 20x SSH
• 10x Burpess (I didn’t make friends)
• 20x IST
• 20x Merkins
• 20x Mountain Climbers

The Thang:

Middle stretch of parking lot:

• 5x Burpees
• Zig-zag across parking spaces (run forward, then backwards)
• 10x V-Ups
• 20x Rocky Balboa’s
• Run circle around parking
  • Repeato 3x… calling a different type of run each time (butt-kickers, karaoke, high-knees)

Downward hill for the signature Drop Cloth move:

• 5x bear crawls down hill
• 5x WWII facing up hill
  • Repeato down the hill

Grabbed some fence:

• 12x dips
• 12x decline merkins
• 12x incline merkins

Corner of Linksland/Northgreen

• 30x monkey humpers
• Mosey up to back-side of golf course
• 20x CDD
• 20x Squats
• 20x LBC
• Grab some wall for: 30x people’s chair with Moroccan night club, 10x balls to the wall, 30x people’s chair with bus driver, 15x balls to the wall
• Mosey down Hillspring for 15x burpees
• Ab finale with 15x v-ups, 15x WWII, 15x LBC
• Quadraphilia up the hill for Mary

Mary

• 10x pretzel cruch
• 15x low flutter

Mole Skin

• Mental health awareness; we are brothers who can offer up F2 support for our community. If you do not feel comfortable talking about something with your PAX, seek professional help. Many PAX opened up about personal experience. If you see something, say something.
• Thanksgiving schedule: 11/28 – 7:00AM Highlands, 11/28 – 8:00AM Turkey Trot at Skybrook, 11/29 – Black Friday convergence at North Meck Park 7:00AM (6:30AM clown car from HCES)
• Gremlin – 1/18/20
• Wishing everyone a safe and happy Thanksgiving. Have a great holiday!

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