“7 of Diamonds” workout (Modified to 6)
All Rolling Stone BackblastsNovember 26th, 2019
Mosey around the parking lot and circled up for some warm-o-rama:
Warm-O-Rama:
All IC: SSH 10 ISS 10 CP 10 WM 10
The Thang: “7 of Diamonds” workout (Modified to 6)
Moseyed to the track for the “7 of Diamonds”(Modified to 6) around the track. 1st round, we did 15 Merkins on each turn with a mosey in between each turn. 2nd round, we did 20 squats each turn with a mosey in between each turn. 3rd round, we did 30 LBCs each turn with a mosey in between each turn. 4th round, we did another 20 squats each turn with a mosey in between each turn. 5th round, we did another 15 merkins each turn with a mosey in between each turn. 6th round(Sopranos choice), we did 10 merkins each turn with a mosey in between each turn. Moseyed back to the parking lot for Mary. Total run distance about 2.75 miles!!!
Mary:
All IC flutters (10 ) LBCs,(20) Freddie Mercury (10),…and finally recover, recover.
COT:
Prayers for injured F3 brothers, F3 brother’s friends and family.