November 25th, 2019 By Skipper

4 pax posted for the monthly #Murph at Tradition AO!

The #Murph Thang:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

The Moleskin:

1. A little chillier than expected this morning, but it didn’t take long to forget about the cold. #warmththruaction
2. T-Claps to @Dutch who can’t run, but did KB exercises while the pax ran the 2 miles. #modifyasneeded
3. Prayers for those that protect our country. Especially those who can’t be home for Thanksgiving this week. #Godbless
4. Prayers for men and mental health. #silentstruggles
5. I am thankful for all my F3 brothers! #amen

Ahoy!

Skipper

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