Heart Rate Challenge

Q; Frostbite

PAX: Luthor, Catfish, Homeland, Hops, Anvil, Skechers, Total Package, Frostbite, Captain Morgan, Gooney, Popeye, El Abogado

12 pax for a Saturday! That isn’t a typo. 2 years ago on the day of the Santa Scramble, we had 1 (including Q). The times they are a changing

WARM-O-RAMA:
Mosey to Parking Deck
10 Cotton Pickers IC

10 Windmills IC

15 Hillbilles IC

20 Mountain Climbers IC

THE THANG:
Pain Station 1 – Reverse Indian Run

Pax forms a line and moseys around top of parking deck. First person in line sprints around deck to catch up to the back of the line. As each person takes off from the front, the rest of the line drops and does 5 merkins before continuing to mosey around the deck. 2 sprints for each person

Mosey to lot at the top of death hill

Pain Station 2: – Grover Special (7 minutes)

10 burpees, suicide

9 burpees, suicide

Repeato until time called at 7 minutes

Pain Station 3: – Modified Fran

21 thrusters in the upper lot (thruster is a deep squat with cinder block, followed by an explosive burst up and overhead press with the block)

21 pull-ups

15 thrusters in upper lot

15 pull-ups

9 thrusters

9 pull-ups

MARY:
No time

MOLESKIN:

The surprising amount of pax at hat showed up this morning through Q for a quick workout change. Not enough tires for all. No matter. After a quick warmup at the parking deck, not involving any SSHs, the first station was explained. Instant groans from Gooney before everyone else grasped the concept of the reverse nature of the Indian run. Catfish clocked a 57 second 400 meter dash on the first go around. Quick cool down run to the parking lot by Indy’s mobile mammogram trailer for a Grover special. More groans from Gooney. Captain Morgan made it all the way down to 6 burpees before time was called. He was cruising this morning. One more cool down run back to rock pile at AO before the main event. There was nothing fun about this section. Captain Morgan led the way again. Skechers showed he can knock out some serious pull-ups. Great effort at the bar by everyone…except El Ab, who modified the pull-ups, and the thrusters, basically the whole thing.

Prayers for Skechers’ co-worker’s wife who was diagnosed with cancer. Prayers for Homeland’s friend battling some marital issues. Continued prayers for Total Package’s wife and her healing.

As always, thanks for letting me lead

Aye,