November 23rd, 2019 By Guinness

3 of Tradition’s fiercest brought their finest Kettle Bells to do battle and fight the good fight for health. This is their story:

Warmorama
Side Straddle Hop x20IC
Imperial Storm Troopers x15IC
Cotton Pickers x15IC
Windmills x10IC
Low slow squats x15IC
Plank Jacks x15IC
Mountain Climbers x15IC
Merckens x10IC

The Thang
KB Swings Walk x10
Plank Sliders x10 each hand
Wurls x20

Bridge to sit up, to stand x10
Squat High Pull x10
Pull ups x10
KB Russian Twists x10IC
KB Flutter Kicks
Chin ups x10
Shawshank x10
Skull Crushers x20
Dips x10 or 20
Reverse Lunges x10
Law Mowers 10 each hand
Pull ups x10
Chest Press x20
KB sit-ups x10
Chin ups x10

KB Swings x10
Lunges x10
Wurls x20

Squat Overhead Press x10
Plank row Merckens x10
KB Russian Twists x10IC
KB Flutter Kicks x10

Moleskin
Dutch reminded us that a year ago he had his knee replacement surgery and how well he is doing. We discussed the gift of health and the challenge of showing up to stay healthy. Sometimes showing up is half the battle. We proceeded to discuss reaching out to the neighborhoods around us through flyers and Facebook. Dutch mentioned promoting F3 to the men at Stonebridge again. Then we discussed having a convergence at Tradition on January 4th With a men’s church breakfast afterwards. More news to come. It’s great to be able to I have other pax To be in the journey of health with: Fitness health, fellowship health and faith health. See you in the gloom!

COT
Announcements: January 4th Convergence with Men’s Breakfast afterward.

Prayer: Gratitude for health.

 

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