November 21st, 2019 By Royal

Fenway joined us today for one of her favorite exercises – running on the golf course!  It went like this…

– Warm up, side straddle hop, imperial stormtrooper, cotton picker, windmill
– Mosey to Tradition golf course, head to 10th hole for some “unleashed fun”
– 15 burpees at the tee
– 100 Freddie Mercury’s halfway to the green
– 20 merkins at the green
– Arrive at 11 tee box – Repeato on this hole with different ab exercise
– Hop the fence by the 11th green and grab some derkins on the fence at each rung
– Mosey back to church entrance, stop at corner for 20 merkins
– Bear crawl, crab walk to end of parking lot, 20 squat jumps
– Lunges to next corner at the bars
– Ladder time at the bars: Pull Ups and Squat Jumps 10 x 2
– Mosey to grab cinder blocks. One man get a pallet, he’s the timer, other guys do block exercises
– Finish with some Mary

Not sure if anyone else liked it but Fenway was in Heaven!!!!  If she barked she’d give a big WOOF!

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