November 21st, 2019 By Hammer

YHC was by no means Hangry, he was Q’Angry…5 elites accompanied YHC for a high adrenaline led beatdown intended to fully kick some arse of those that dared to show up.  Why you ask? Just because….and your Q was feeling a little under the weather and feeling puny so he decided to take it out on his Comanche brothers.  There joy was contagious….just as much as my junk.

It went a little something like this:

Warmorama:  SSH x 20 i.c.; 1 Merkin; Cotton Pickers x 10 i.c.; 2 Merkins; Windmill x 10; 3 Merkins; Wacky Jacks x 10 (nice job Avalanche); 4 Merkins; Slow and Low squats x 10; 5 Merkins

Mosie to the Bleachery Hill for a high intensity ladder: 7 to 1 burpees at the top and CDD’s at the bottom; Mosie down the bus entrance with a little karaoke mixed in and stopping along the split rail for some Derkins and incline merkins x 10; Mosie around toward the back porch of the school with some curb calf raises x 20.  On the porch a little jump ups/step ups x 10; Dips x 20; partner throw downs x 10; partner shoulder presses x 10; Repeato.

Mosie to rock pile and grab a rock for a series of: 15 curls; 10 reverse curls; 15 rock presses; 10 overhead presses; 10 shoulder presses. followed by some apollo Ono’s x 15.

Mary went a little something like this! LBC’s x 10; 5 merkins; pretzel crunch x 10; 4 merkins; flapjack x 10; 3 merkins; low dolly x 10; 2 merkins; low flutter x 10; 10 merkins.

Thee naked moleskin:

• pleasure to lead you men
• thanks for putting with a grumpy hammer
• Lifting up 10and2 for his upcoming mediation
• prayers for my dad for his new battle with potential cancer: Praying it is not
• prayers for buckwheat’s mother in law in final stages and for his wife Bean and the kids
• Congrats to nominee HIM @Sizzlean
• Happy 44th to Avalanche

 

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