November 21st, 2019 By Sparky

Seven men braved temps in the low 30s for an “old school beatdown” (thanks for coining this Schnitzel). An official (not really) disclaimer was given and we were off into the gloom.

Mosey to the middle school for some Warmarama.

Warmarama

• SSH x 20
• Hill Billy x 15
• Tempo Squats x 15
• Merkins x 10
• Plank Jacks x 10
• Wind Mills x 10
• Ham String Stretch
• Arm Circles

The Thang

Mosey to rock pile, partner up, and each group grabs a rock.

Drop rocks off at stairs.

Mosey to Middle School entrance.

Time for a little Dora.

• Round #1: partner #1 starts with burpees, partner #2 runs around traffic circle, swap, continue to complete 50 as a team.
• Round #2: partner #1 starts with v-ups, partner #2 runs around traffic circle, swap, continue to complete 100 as a team.
• Round #3: partner #1 starts with decline merkins, partner #2 runs around traffic circle, swap, continue to complete 200 as a team.

Mosey to stairs, grab rocks.

• Round #1: partner #1 starts with squat thrusts, partner #2 runs up stairs around to other stairs, return, swap, continue to complete 50 as a team.
• Round #2: partner #1 starts with curls, partner #2 runs up stairs around to other stairs, return, swap, continue to complete 100 as a team.
• Round #3: partner #1 starts with bent-over rows, partner #2 runs up stairs around to other stairs, return, swap, continue to complete 200 as a team.

Indian Run back toward Mary.

Of course we have to stop along the way for some Monkey Humpers.

Mary

• Freddie Mercury x 15
• Homer to Marge x 5
• Low Dolly x 20
• Rosalita x 20
• I may have missed one set

Mole Skin

• Happy Hour tonight a Johnny Bruscos. Come on out!
• Bring your ideas tonight for Manwich’s Q at the Gremlin.
• Next week is the start of mental health awareness. Discussions will take place at COT.
• As always, it’s an honor to lead this fine group of men. Aye!
• I hope everyone has a great weekend.

 

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