November 20th, 2019 By Jimmy Buffett

YHC got a many sided die (honestly never bothered to count, 10 or 12) from the neighbor while trying to EH the sad clown. He said they used to do this as a 5 minute finale at his gym. 5 minutes? We are using this thing for the entire 45 minute beat down. Well, probably more like 35 once we include warmarama and mary. As has sadly become the norm at Rolling Stone, the SUG for the week was pretty bare so armed with his new die, YHC took the Q.

Disclaimer to be careful, and we will help you if you need it.

Warmarama with a mosey through the teach lot, a rather long side shuffle down and back across said lot and then circle up for:

• Side Straddle Hop x 26
• Imperial Storm Troopers x 13
• Low Slow Squats x 13
• Tempo Merkins x 10
• Cotton Pickers x 10

Off to the bus drop-off area for The Thang where the die is revealed. Exercises included merkins, burpees, squats, lunges, russian twists, side planks and probably some other stuff. Too many sides to count.

• Round 1: everyone performs exercise on the die.
• Rounds 2 & 3: before die is rolled, decide if you want to run or perform exercise prior to die being rolled (questionable decision timing by a few Pax on this one)

Time for Mary

• World War II x 10
• Low Dolley x 20
• Low Flutter x 20
• Russian Twist x 20
• Toe Taps x 20
• 70ish second plank, alternating after a 10 count between tall plank and bear plank

Recover, recover

Announcements:

• Happy Hour Thursday night at Johnny Brusco’s.
• Sign up to Q or the die will be back! That’s a threat and a promise.

Prayers:

• Heatstroke’s father-in-law (I think, sorry)
• Soprano’s ankle that seemed to be bothering him after the half-marathon, and then cruising again on Monday from Skywalker
• Pox’s yellow Mazda; hoping to have a final tribute beatdown with it before it is forced into retirement (show to know)

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