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F3 MeCa | December 9, 2019

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It’s only cold if you stop moving

  • When: 11/14/19
  • QIC: #1
  • The PAX: Barrister, Overdraft, Glock, Buffalo Bill, Brinkley, Kool-Aid, Dropcloth, Retread, Disaster, Pony Boy, Hugo, #1


12 men braved 28 degree weather to experience a #1 beatdown.  With the exception of when YHC had to ask for a 10 count to catch his breath, the PAX kept busy and stayed warm.  The plan was also modified slightly to limit exposure to the wet/frozen grass.  Here’s how it went down.

WARMARAMA

  • SSH X 15
  • Cotton Pickers X 15
  • Merkins X 10
  • Mountain Climbers X 10
  • Brinkley hurdles X 10 each leg plus reverse X 10 each leg
  • Warrior Twist X 10 each side

THE THANG

Mosey to side hill for:

  • Burpee/Squat Ladder 5 to 1

Mosey to front of school and partner up for a series with running around the small loop.

  • Run small loop vs Dips   X 2 rounds
  • Run small loop vs Step Ups or Box Jumps   X 2 rounds
  • Run small loop vs Reverse Plank   X 2 rounds

Mosey to Bus lot

Field Goal Beatdown (mini version of TD beatdown).  2 Cycles of:

  • Goal #1: 10 Merkins
  • Goal #2: 20 Squats
  • Goal #3: 30 SSH
  • Goal #4: 40 LBC

At this point, Hugo and Pony Boy either had somewhere else they needed to be or they simply lost interest.  The rest of us partnered up again for

  • Partner Pull Ups X 5 each side
  • Partner Throwdowns X 10

Field Goal Beatdown Redux.  Counts cut in half…repeato until time called

  • Goal #1: 5 Merkins
  • Goal #2: 10 Squats
  • Goal #3: 15 SSH
  • Goal #4: 20 LBC

MARY

  • Todd Beamer’s X 10
  • Poutine Flutter X 10
  • Circles, CCW X 10 CW X 10
  • Pretzel Crunch X 10 each leg

MOLESKIN

  • Thanks for the opportunity to lead this morning and thanks to Barrister for praying us out.
#1
  • On November 14, 2019

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