November 14th, 2019 By #1

12 men braved 28 degree weather to experience a #1 beatdown.  With the exception of when YHC had to ask for a 10 count to catch his breath, the PAX kept busy and stayed warm.  The plan was also modified slightly to limit exposure to the wet/frozen grass.  Here’s how it went down.

WARMARAMA

• SSH X 15
• Cotton Pickers X 15
• Merkins X 10
• Mountain Climbers X 10
• Brinkley hurdles X 10 each leg plus reverse X 10 each leg
• Warrior Twist X 10 each side

THE THANG

Mosey to side hill for:

• Burpee/Squat Ladder 5 to 1

Mosey to front of school and partner up for a series with running around the small loop.

• Run small loop vs Dips   X 2 rounds
• Run small loop vs Step Ups or Box Jumps   X 2 rounds
• Run small loop vs Reverse Plank   X 2 rounds

Mosey to Bus lot

Field Goal Beatdown (mini version of TD beatdown).  2 Cycles of:

• Goal #1: 10 Merkins
• Goal #2: 20 Squats
• Goal #3: 30 SSH
• Goal #4: 40 LBC

At this point, Hugo and Pony Boy either had somewhere else they needed to be or they simply lost interest.  The rest of us partnered up again for

• Partner Pull Ups X 5 each side
• Partner Throwdowns X 10

Field Goal Beatdown Redux.  Counts cut in half…repeato until time called

• Goal #1: 5 Merkins
• Goal #2: 10 Squats
• Goal #3: 15 SSH
• Goal #4: 20 LBC

MARY

• Todd Beamer’s X 10
• Poutine Flutter X 10
• Circles, CCW X 10 CW X 10
• Pretzel Crunch X 10 each leg

MOLESKIN

• Thanks for the opportunity to lead this morning and thanks to Barrister for praying us out.

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