November 13th, 2019 By Spud

9 toboggan clad men joined a toboggan clad QIC to get this frigid work.  21 degrees with a 15 degree wind chill?  Time to…

Warm Up

• Mosey to bottom of old forgotten and jilted deck
• SSH x 20 (IC)
• Mountain climbers x 15 (IC)
• Cotton pickers x 10
• arm circles
• Mosey back to ASEC and grab a partner and one cinderblock per squad for…

That Thang

• Mosey over to old Coal Train playground with short lap track, exchanging cinderblock with your partner at called intervals
• One partner is timer running a designated number of laps while the other partner does designated exercise like so:
• 1 lap – Skull Crushers
• 2 laps- Goblet Squats
• 3 laps- Curl, push press
• 4 laps – 4×4 with block (4 merkins into 4 mountain climbers with a block raise at the end, these sucked)
• 5 laps – Corekillers forever

Repeato until time called at 0609

Get your blocks back to…

Mary

• One long Superman with Ironman and swimmers thrown in.
• Minor broga which is the extent of which YHC is qualified for.

Prayers said for TP’s family and Katherine’s continued healing, Scooter’s wife recovering from back surgery and young man who hit a tree in front of Ace’s house, in hopes that he was served a wake up call from above.

Moleskin

Great group today, YHC wanted to get the PAX moving and keep the pax moving to make sure blood flow kept us warm and mission accomplished.  May have slightly underestimated the length of the laps, but easily finished one round and got well into round 2, most got up back up to 3 and 4 laps when time was called.  In any event, YHC logged over 2.5 miles on the watch which was an unexpected result, but I guess 20-25 laps around even a small track will get you there.

It was cold as shit, props to those who posted and shame to those who sacked.  F3 is all weather, and if you let a little cold keep you in, you’ll lose it quick, because our week of fall appears to be over.  No guts no glory, even when it’s so cold your nuts retract into your body, you should want to show up every morning like Sugar Ray.

That said, our group was awesome, some good chatter during the workout and after at coffee, and that adrenaline boost will take you through the day.  Grab a pair and get out there.

Thanks to you all for being my brothers in sweat and my brothers in Christ.

Aye!

-Spud

When the snows fall and the white winds blow, the lone wolf dies but the pack survives.- Sansa Stark

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